lasses are 30 minutes of low-impact high-intensity strength training focusing on breathing, posture, flexibility, and toning. The use of isometric muscle contractions & ballet derived exercise creates long, lean, toned muscle. Sculpt your upper body, tone your thighs, lift and firm your seat, chisel your core with this total body workout. Discover improvement in your body's coordination and overall postural alignment. All tutus aside, Barre Pilates is for everyone from beginners to advanced!

Classes are 50 minutes of low-impact high-intensity strength training focusing on breathing, posture, flexibility, and toning. The use of isometric muscle contractions & ballet derived exercise creates long, lean, toned muscle. Sculpt your upper body, tone your thighs, lift and firm your seat, chisel your core with this total body workout. Discover improvement in your body's coordination and overall postural alignment. All tutus aside, Barre Pilates is for everyone from beginners to advanced!

A challenging sequence of body-mind exercises evolved from the principles of Joseph Pilates. Pilates Mat teaches body awareness & good posture while increasing core strength, flexibility, & agility. In these workouts, you roll, twist, and curl to target the entirety of your torso using stabilizing muscles from your back to your hips and shoulders. This class will emphasize the development of strong core stability, breathing, flexibility and balance.

A challenging sequence of body-mind exercises evolved from the principles of Joseph Pilates. Pilates Mat teaches body awareness & good posture while increasing core strength, flexibility, & agility. In these workouts, you roll, twist, and curl to target the entirety of your torso using stabilizing muscles from your back to your hips and shoulders. This class will emphasize the development of strong core stability, breathing, flexibility and balance.
​